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Saturday, October 17, 2026
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I Am the Master of the Common Cold – and I Can Share with You Ways to Prevent It

This time the previous year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction by the Three Performers

Upon referencing the party, these three musicians in the TV green room took two actions. Firstly, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter based on her explanation and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Intense. It appealed to me. Moreover, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, repurchased, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Kristin Thompson

A tech journalist specializing in streaming platforms and digital entertainment with over a decade of industry experience.

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